Free Workshop
Join us for a free lesson and learn techniques to:
Reduce or eliminate back pain, neck pain, and
other muscle or joint painPrevent muscle and joint degeneration and injury
Increase your energy, stamina, and flexibility
Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.
Free Local Workshops
Free Online Workshops
Title | Date and time | Open spots | Language | Teacher | |
---|---|---|---|---|---|
Move like you are meant to |
Wednesday, April 03, 2024 7:00pm Asia/Jerusalem |
Info & Sign Up | Open | Hebrew | Michal Tal |
Move like you are meant to |
Sunday, April 07, 2024 10:00am Australia/Sydney |
Info & Sign Up | Open | English | Tegan Kahn |
Introduction to The Gokhale Method and Living Pain-Free |
Sunday, April 14, 2024 11:00am Europe/London |
Info & Sign Up | Open | English | Clare Chapman |
Move like you are meant to |
Wednesday, April 17, 2024 7:00pm Europe/Paris |
Info & Sign Up | Open | French | Michal Tal |
Move like you are meant to |
Wednesday, April 17, 2024 7:30pm Europe/Berlin |
Info & Sign Up | Open | German | Julie Johnson |
Move like you are meant to |
Thursday, April 18, 2024 10:00am Australia/Sydney |
Info & Sign Up | Open | English | Tegan Kahn |
Move like you are meant to |
Wednesday, April 24, 2024 8:00pm Europe/Berlin |
Info & Sign Up | Open | English | Julie Johnson |
Move like you are meant to |
Thursday, May 02, 2024 4:00pm America/Los_Angeles |
Info & Sign Up | Open | English | Esther Gokhale |
Move like you are meant to |
Sunday, May 05, 2024 8:00pm Asia/Jerusalem |
Info & Sign Up | Open | Hebrew | Michal Tal |
Move like you are meant to |
Wednesday, May 08, 2024 7:00pm Europe/Ljubljana |
Info & Sign Up | Open | Slovenian | Sabina Blumauer |
Initial Consultation
An initial consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.
Online Initial Consultations are also available at the same cost. Using modern technology allows a two-way online video/audio communication. Our students have found this to be a surprisingly effective way of getting started or refining their understanding of the Gokhale Method techniques.
Cost (one 45-minute consultation/lesson):
US: $165
UK: £95
India: Please contact your local teacher
Slovenia: €130
Australia: 195 AUD
Chile: 102,000 Chilean pesos
With Esther Gokhale: Call 1-888-557-6788 for availability and rates
To make an appointment, please contact a teacher near you:
For a list of all our teachers, click here
Gokhale Method Foundations Course
Gokhale Method Foundations is the core offering of the Method. In six lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance.
Reduce or eliminate many kinds of musculoskeletal pain
Prevent joint degeneration
Increase energy, stamina, and flexibility
Improve your circulation and breathing
Reduce stress
Help you look and feel more confident
Group courses are taught in small groups (max. 8-10) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.
Cost (six 1.5-hour lessons):
US: $450
UK: £285
India: Rs 15,000
Slovenia: € 359
Australia: 575 AUD
Chile: 278,000 Chilean pesos
Corporations, click here
Search for a Gokhale Method Foundations course near you
Learning the Gokhale Method Foundations course one-on-one allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.
Cost (six 45-minute lessons):
US: $900
UK: £570
India: Rs 30,000
Slovenia: €718
Australia: 1150 AUD
Chile: 557,000 Chilean pesos With Esther Gokhale: Call 1-888-557-6788 for availability and rates.
Online private Foundations Course lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly.
Search for a teacher near you:
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
Search for a teacher near you: