fbpx 3 Ways to Pain Free | Gokhale Method Institute
Sign up for our Positive Stance™ Newsletter

3 Ways to Pain Free


Free Workshop

 Join us for a free lesson and learn techniques to:

  • Reduce or eliminate back pain, neck pain, and 
    other muscle or joint pain

  • Prevent muscle and joint degeneration and injury

  • Increase your energy, stamina, and flexibility

  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime.

Free Local Workshops

Search for a Free Workshop near you
Enter postal code:    


Free Online Workshops
Title Date and time Open spots Language Teacher

Move like you are meant to

Wednesday, April 03, 2024
7:00pm

Asia/Jerusalem

Open Hebrew Michal Tal

Move like you are meant to

Sunday, April 07, 2024
10:00am

Australia/Sydney

Open English Tegan Kahn
Introduction to The Gokhale Method and Living Pain-Free Sunday, April 14, 2024
11:00am

Europe/London

Open English Clare Chapman

Move like you are meant to

Wednesday, April 17, 2024
7:00pm

Europe/Paris

Open French Michal Tal

Move like you are meant to

Wednesday, April 17, 2024
7:30pm

Europe/Berlin

Open German Julie Johnson

Move like you are meant to

Thursday, April 18, 2024
10:00am

Australia/Sydney

Open English Tegan Kahn

Move like you are meant to

Wednesday, April 24, 2024
8:00pm

Europe/Berlin

Open English Julie Johnson

Move like you are meant to

Thursday, May 02, 2024
4:00pm

America/Los_Angeles

Open English Esther Gokhale

Move like you are meant to

Sunday, May 05, 2024
8:00pm

Asia/Jerusalem

Open Hebrew Michal Tal

Move like you are meant to

Wednesday, May 08, 2024
7:00pm

Europe/Ljubljana

Open Slovenian Sabina Blumauer

Initial Consultation

An initial consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.

Online Initial Consultations are also available at the same cost. Using modern technology allows a two-way online video/audio communication. Our students have found this to be a surprisingly effective way of getting started or refining their understanding of the Gokhale Method techniques.

Cost (one 45-minute consultation/lesson):

US: $165
UK: £95
India: Please contact your local teacher
Slovenia: €130
Australia: 195 AUD
Chile: 102,000 Chilean pesos

With Esther Gokhale: Call 1-888-557-6788 for availability and rates

To make an appointment, please contact a teacher near you:

Enter postal code:    

For a list of all our teachers, click here


Gokhale Method Foundations Course

Gokhale Method Foundations is the core offering of the Method. In six lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance.

  • Reduce or eliminate many kinds of musculoskeletal pain

  • Prevent joint degeneration

  • Increase energy, stamina, and flexibility

  • Improve your circulation and breathing

  • Reduce stress

  • Help you look and feel more confident 

Group courses are taught in small groups (max. 8-10) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.

Cost (six 1.5-hour lessons):

US: $450
UK: £285
India: Rs 15,000
Slovenia: € 359 
Australia: 575 AUD 
Chile: 278,000 Chilean pesos

Corporations, click here

Search for a Gokhale Method Foundations course near you

Enter postal code:    

Learning the Gokhale Method Foundations course one-on-one allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Cost (six 45-minute lessons):

US: $900
UK: £570
India: Rs 30,000
Slovenia: €718 
Australia: 1150 AUD 
Chile: 557,000 Chilean pesos With Esther Gokhale: Call 1-888-557-6788 for availability and rates.

Online private Foundations Course lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly. 

Search for a teacher near you:

Enter postal code:    

This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:

2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)

Search for a teacher near you:

Enter postal code: