Blog

I like to exercise in the woods. There! I’ve said it. I’ve said it aloud too - so there’s no going back. Truth be told, I’m much happier here among the trees than the squeezing between the pec-decks and stationary bikes at my local globo gym. I even prefer it to pounding the streets or hiking through the fields. In fact I prefer it to pretty much everything. There’s something primal about the woods. It’s not just the smells, the sounds of the whispering trees, the presence of birds and other wildlife, or the dappled sunlight effect that the forest canopy casts on the ground. I think it goes further than that. Read more

Is there a relationship between your eyeglasses/sunglasses and your posture? In the years I have been teaching people to restore their primal posture, I have discovered that glasses can hurt – or help - your posture, especially your neck posture. Here are some guidelines to help you maintain, and even improve, your structure as you aid your vision. Read more